Crustless Spinach Quiche

Crustless Spinach Quiche

After you have your Bariatric Procedure at Pompeii Surgical, you will have to reintroduce food to your system slowly. Your portion sizes will be much smaller than they were before as well, due to the new size of your stomach and not wanting to encounter any stretching of the stomach. In order to reach your health and weight goals, the smaller portion sizes will help you lose weight quickly. It is essential to eat a variety of different foods that have nutritional value so that you are getting everything that your body needs to be healthy.  

We at Pompeii Surgical are hoping to provide you with all the tools you need to help your recovery go smoothly, and to continue to be with you on your journey as you reach your new health goals. We are hoping with this section to be able to provide you with some recipes for you to try out that have been selected carefully by us, and some recommended by our patients who have personally tried them out.

We know how overwhelming the aftermath of this surgery can be, and the lifestyle change can be intimidating. We hope to make it easier and a little fun by helping out in any way we can. Rest assured that over time, this new way of eating and viewing food will become a part of your everyday routine.

It is important to eat balanced meals with small portions, follow a low-calorie diet, eat slowly, and chew your food thoroughly so your body can process it. It is helpful to keep a daily record of food portions. After surgery, it is also very imperative to drink extra water in between meals to avoid dehydration.

Do not hesitate to reach out to Pompeii Surgical with any concerns about diet or anything pertaining to your health after surgery.




2 teaspoons vegetable oil
1 medium onion, chopped (if tolerated)
1 package (10 oz) frozen chopped spinach, thawed and drained
1½ cups shredded reduced-fat cheddar cheese
4 egg whites
2 whole eggs
⅓ cup reduced-fat cottage cheese
¼ teaspoon cayenne pepper
⅛ teaspoon salt
⅛ teaspoon nutmeg


  1. Heat oven to 375 degrees. Coat a 9-inch pie pan with vegetable oil spray.
  2. In a medium skillet, heat oil on medium high. Add onion and cook 5 minutes or until softened.
  3. Add spinach and cook 3 more minutes, set aside.
  4. Sprinkle cheese in pie pan. Top with spinach/onion mixture.
  5. In a medium bowl, whisk egg whites and whole eggs, cottage cheese, cayenne pepper, salt and nutmeg. Pour mixture into pie pan over spinach and cheese.
  6. Bake 30 to 35 minutes or until just set. Let stand 5 minutes.
  7. Cut into wedges and serve.

Calories: 162
Fat: 8 g
Cholesterol: 86 mg
Carbohydrates: 6g
Sugar: 0 g Protein: 16 g
Sodium: 548 mg